BLOCK PERIODIZATION VLADIMIR ISSURIN PDF
Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at
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New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.
Block Periodization: Breakthrough in Sport Training by Vladimir Issurin
General principles of BPC are discussed, and the new way of structuring the annual cycle with three types of mesocycle blocks accumulation, transmutation and realization is explained. What is the history of the block periodization concept, and how has it evolved into what it is today?
Alexander Popov, Russia and Michael Klim Australia attained fantastic results in the Olympic Games of and and a number of world records. Tedy Friyadi rated it it was amazing Oct 26, Sign issugin for the Latest News and Offers.
Kateno marked it as to-read Jul 03, Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.
Most college aged perikdization and younger, will not need all of these ideas. The most important concept from the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc At the end of the book there is a small glossary for most important terms used in the book. Ian added it Mar 28, As I said previously, the idea and common approach were generated in the early ‘s and the first paper was published in There is a presentation of so-called dual perlodization to giftedness, that differs between two factors: The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task.
It consolidates empirically peruodization positions with the most up-to-date scientific knowledge.
It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. The benefits of block periodization are associated with more selective and highly concentrated training stimulation such as possibilities to design multi-peak preparations, reasonable reductions of total training volume, and voadimir to avoid negative interactions between restrictedly or non-compatible training workloads.
Interview with Vladimir Issurin
The book is organized into 5 chapters and it has about pages. Just a moment while we sign you in to your Goodreads account.
The site of Ultimate Athlete Concepts http: The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.
The good news is that from now on Complementary Training members can order any of their books with considerable discount. David Carolino rated it it was amazing Mar 29, This new approach has been implemented in various sports and has led to outstanding athletic achievements.
Zach marked it as to-read Jul 19, To see what your friends thought of periodizaion book, please sign up.
Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Prendas Prendas rated it it was amazing Jan 01, Stefancho Cvetanov rated it it was amazing May 11, What does this product claim? Raffaele is currently reading it Mar 20, The swimmers coached by Touretski i. Every chapter has a summary of the main topics discussed and references used in it. The block training is proposed mostly for high performance athletes because the traditional multi-targeted mixed programs provide the low-level athletes with sufficient training stimuli for their progression.