Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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The keys to a successful bodyweight training program are adding complexity, altering your leverage and proper… Read More.

To see what your friends thought of this book, please sign up. Second I Live Al’s infectious love of life. By Tikune – February 8, 5: I live in Barbados and initialy I thought the book was expensive and shipping was ridiculous but after reading the book I am glad I got it.

Quotes from Pushing The Limit A body that packs a punch. Simply fill out the form below and put Pushing the Limits!

Al Kavadlo’s Blog

I had a lot of fun making Pushing The Limits! The brothers Kavadlo walk the bodyweight talk—and then some. Got the book in the mail last night already on chapter 6.

By Al Kavadlo – February 4, 8: While my last book, Raising The Bar covers all the essential bodyweight exercises that require a pull-up bar, my new book focuses on my favorite bodyweight exercises that can be done with no equipment at all.


All you need is the will to do it! By Al Kavadlo – February 21, 1: A, I turn 49 this year and got to keep using it before I lose it. There are no discussion topics on this book yet. By Sean – April 10, If you are wavering on getting this book, get it! A oushing combination of a workout philosophy to attain a physical strength that I always wanted explained in the most logical and sensible way that is applicable to novice trainers like sl.

Pushing the Limits! | Dragon Door

I’ve had the pleasure of training with Al in New York and his refreshing approach and attitude to body weight training is infectious, as is that smile you’ve become familiar with on Youtube. I aal how to do a few new things and improved the way I did some things that I was already doing. Jun 18, Justin rated it really liked it.

We truly felt we were in the presence of greatness. With the promise of a full refund if you’re unsatisfied, you have nothing to lose by trying Pushing the Limits! Trivia About Pushing The Limit It was an experiance we will never forget.

Pushing The Limits! – Total Body Strength With No Equipment by Al Kavadlo

To ask other readers questions about Pushing The Limits! By dhairya – May 6, 6: Apr 30, Clint rated it it was amazing Shelves: Roger Johnson rated it really liked it Jul 28, By Starpool – May 24, Not to mention the tons and tons of variations on three really basic exercises that would help out anyone at any age be less of a useless, rotting vegetable.


By Mick Schwartz – April 10, 2: By Kkavadlo – February 21, 8: Disclaimer Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. An excellent book with amazing high quality photos and well written explanations of exercise performance!

There is definitely some crossover in subject matter between Convict Conditioning and Pushing The Limits! By Al Kavadlo – April 12, 4: There are teh of other books out there to go over nutrition.

Pushing The Limits! – Total Body Strength With No Equipment

By Mark Neumayer – March 29, 3: This book is strictly th the three calisthenic exercises. The keys to a successful bodyweight training program are adding complexity, altering your leverage and proper progression, Al demonstrates all of these aspects flawlessly.

Goes through three main calisthenic exercises: I am completely pain free and thank these hard working guys for everything they do! I’m a doctor that uses functional rehab to get my pushng better.